What does it cost ?

               

RATES AND PACKAGES PERSONAL TRAINING
Basic Plan - Silver
Minimum of 4 hours and a maximum of 5 hours of 1 to 1 personal training per month.
An individualised training plan with progressions and/or regressions as required included.
Individualised nutrition planning and advice as required.
Corrective exercise as required. 
Email and text support as required.
Referral network to support services (chiropractor, physio etc) as required.
Discounted rates for Sports massage when required (20%)
Cost - £140.00 per month     OTHER PLANS AVAILABLE ON REQUEST    
SPORTS MASSAGE (SOFT TISSUE THERAPY)
Initial Consultation £40 - (approx. 1 hour including 20 minute treatment)
Follow up treatments -  £40 -  1 hour      £25 -  30 minutes         
pre-event and post event massage may also be arranged for competitive athletes - please call for a specific quote tailored to your individual needs
PRIMAL FLOW (Dates and Venues TBC)
45 minute Primal Flow Class £5 per session
45 minute Primal Flow Class £50 for 12 sessions (saving £10)