Rewiring Movement - Restoring Function

                                                Stronger, better balanced, happier in your movement  - at any age.

                                     I will help you rebuild confidence in your movement, ease stiffness, and help you move                       

                                         more freely using simple brain based techniques that feel good and make sense

How I help you move better

Neuro-Centric Personal Training, Sports Therapy and BeActivated Therapy

 Neuro-centric Personal Training

I offer supportive, confidence building sessions tailored to your goals - whether that is getting stronger, improving balance or simply feeling better in you body. This is offered through simple brain based techniques that help your body feel safer, steadier and more coordinated. This is ideal if you struggle with balance, confidence in how you move, pain linked to the nervous system or movement anxiety. Great for beginners, older adults and anybody who wants a calm, personalised approach.

In addition, I also offer Adaptive Personal Training holding a FRETS qualification (Functional Rehabilitation Exercise Training for Stroke) and I am an Associate Instructor for the charity Action for Rehabilitation from Neurological Injury and I also have the Parkinsons Pro qualification and welcome enquiries from anyone affected by neurological injury or Parkinsons.

 Neuro-centric Sports Therapy

Hands-on treatment using traditional sports therapy techniques along side BeActivated therapy (more detail on what that is is below) to help reduce pain, and improve mobility to get you moving more comfortably  again. I use gentle, effective techniques alongside clear explanations to help you feel lighter and more mobile after your session.

BeActivated Therapy 

Reset your body. Reduce pain. Move with confidence.

BeActivated is a performance enhancing and healing system that identifies when your bodies prime movers (especially the psoas, glutes and diaphragm) are not doing their job and helps reset them so your body stops compensating in ways that cause pain, tightness and fatigue. if you experience - tight hamstrings, stiff lower back, aching hips, reduced power, recurring injuries, or general tension or fatigue it is likely BeActivated will be beneficial for you.

so why ask for BeActivated Therapy? Simply, becuase it works directly with your brain-body connection, it creates quick (sometimes in minutes) measurable changes, it will help you understand your own body in a better way and blends beautifully into any lifestyle. It is the most effective tool I use to help people feel better, faster.

Move with Confidence

NEW MOVEMENT SOLUTIONS

email : info@newmovementsolutions.com

call 07930 522586

 

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