Are you lacking motivation to get fit and stay fit?
Are you tired of the Gym?
Do you find some movements and exercises a little more difficult and/or painful than they used to be?
Then New Movement Solutions could just be what you are looking for to help you to your goal of pain free functional movement, weight loss and fitness.
New Movement Solutions will provide you with all the support you require to
- feel better
- look better
- move better
Your initial consultation (which usually takes between 30-45 minutes) will be free, and will
- allow NMS to take some personal details and contact information from you,
- allow NMS to gather your previous medical and injury profile,
- allow NMS to gather some physical measurements,
- allow NMS to understand your goals, and level of commitment and motivation to them,
- allow NMS to get a feel for your exercise preferences
The information gathered will then allow NMS to provide a holistic, neurocentric training and/or rehabilitation programme specific to your needs. We would normally recommend a minimum of 4 weeks for the initial programme, and provide a discount for those who commit to 4, 8 or 12 weeks. You are, of course also welcome to pay on a week to week basis (though no discount then!!) your individual programme may include table based sport therapy, vestibular training, applied movement neurology drills along with fitness and strength training - but rest assured it will always be neurocentric (brain based), challenging and fun.