Fitness
The Map
How you master one thing is how you master anything. The map is the same; only the destination differs.
Create a daily practice of movement, meditation and meal preparation. Do this one small thing for profound impact on your body, your mind and yourSpirit.
Through Discipline Comes Freedom
Aristotle
New Movement Solutions Personal Training Shrewsbury
There is a lot of advice out there on training, nutrition, and lifestyle. Much of it is expensive advice to buy, much of it is also dated, or doesn’t actually work, is “bro” science, and in some cases down right dangerous!
So…..what I want to try to do in this group is create a place where you can ask questions, post fitness and nutrition articles and together see if we can get out there some good free information on getting lean, moving better and staying fitter and healthier.
So please join the group, invite your friends to join it, post on the wall, ask questions, give answers! If we get questions we don’t know the answer to well ask someone who will!
New Movement Solutions Personal Training Shrewsbury - closed group on Facebook - please come and join us!
New Movement Solutions Personal Training Shrewsbury
10% discount available to new clients until 31/03/2016
Happy Coach!!
Semi Final is on 24th February at home against Queen Ethelburgas York.
Says it all really - yes getting fit, losing some weight, building some muscle mass takes dedication, willpower, sacrifice, time BUT when you dedicate, sacrifice, give the time it really is so so worth it!!
Call New Movement Solutions 07930522586 and together we can get you to reach that goal.
You can't outrun a bad diet
Check this out:
It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet – Malhotra et al. 49 (15): 967
– British Journal of Sports Medicine
Are you ready to take the first step? Call New Movement Solutions today 07930 522586
So what are you waiting for? Go exercise!
